Free 10minute cardio step workout click here to watch the original version with kathy s instruction the newest workout obsession may surprise you. You may recall moves like basic right, vsteps, etc. Dec 19, 2014 3 programmes cibles pour plus defficacite. When i stumbled across kathy smiths timeless collection. Find workout dvds, equipment, and protein shakes that can help you get in shape. The longduration aerobics are perfect to really burn fat, then youl. Consider the following if you are interested in taking a step aerobics class. I sent two emails to customer service, but no response. Basic step is a 35 minute basic step routine that will hold the interest and truly challenge the beginner stepper for many workouts to come and is the official training dvd for all step company steps. Brulez des calories, ameliorez votre endurance, remodelez tout votre corps. Total fitness dvds has a large selection of fitness, exercise, and workout dvds and equipment at low prices. Kathy smith flex appeal a belly dance workout be sure to check out this awesome product.
Step aerobics dvd region 1 us import ntsc which provides a very similar workout to this kathy smith workout except its a tad bit slower to give your brain to process all the step combinations. Besides the many physical benefits of step, this aerobic exercise can also sharpen your. Take it with you next time you go grocery shopping. Franchissez une nouvelle marche grace a program step. My dynamic power step workout adds a whole new level of excitement and challenge, burning more calories than traditional step workouts.
Everyday low prices and free delivery on eligible orders. Fitness guru kathy smith revisits one of her most effective routines with this safe yet challenging step workout. Jan 11, 2010 how many calories do you burn when you do the kathy smith s fat burning workout. Dec 29, 2017 the site offers hundreds of free online workout videos, including step aerobics routines. Test test related posts free dvd offerfree dvd offer. Jul 27, 2016 40 minutes healthy aerobic dance body slimming step by step l aerobic dance workout l aerobic abs duration. She has sold over 16 million workout videos since 1980. Click to meet the instructor be sure to check out kathys weekly collage video blog, fit forever with kathy, here. Besides the many physical benefits of step, this aerobic exercise can also sharpen your mind and allow you to process information faster. The videos range from 5 to 90 minutes in length, with short circuit style workouts available, such as a 10minute powerful step aerobics challenge or a 20minute thigh and butt blaster using the step. From extreme hip hop step to barrys bootcamp, step aerobics are being incorporated. It usually takes a few bodystep classes before you start to feel comfortable on the step, but dont give up.
As kathy says, you already know stepping is one of the most effective ways to shape your buns and thighs but now its time to go further. Mar 08, 2016 these videos will totally change your idea of step aerobics. By stepping up and down on an adjustable platform, this exercise will help you burn fat, tone up, increase your energy level and decrease your stress. Kathy smith fitness offers quality fitness products. Kathy smith s step aerobics workout by kathy smith fitness. And with her highlyacclaimed podcast and allinone workout app, kathy remains at the cutting edge of a business she helped to pioneer. This is a rerelease of one of kathy smiths vhs workouts from around 2003. A belly dance workout dvd, for sale online kathy smith flex appeal belly dance uses traditional belly dance moves to tone abs, legs, hips, and arms.
Kathys usual straightforward, friendly style in a comprehensive, allonthebench program. For highenergy fun and the fastest possible results, just step. The great news is that there are options to suit everyone. I love the chorography and am surprised at how much it works my lower body. Dvds kathy smith fitness view our fitness products now. Kathy smith s timeless collection a new series of dvds containing fitness legend kathy smith s favorite and most effective workouts from the past. Received ideas lifetime achievement award for 2003.
Fat burning breakthrough is my favorite kathy smith program and ive been searching for a dvd version for years. Cathe friedrich if it doesnt challenge you it doesnt. Fitness icon kathy smith dishes on weight, workouts and turning 60. You can watch cathe ondemand videos on your computer or almost any mobile device. This is the second time ive ordered something from the website that wasnt fulfilled. Start with a low step height, focus on your feet before trying the arm movements and listen to the options provided by the instructor. Kathys grocery list i recommend that you take inventory. The site offers hundreds of free online workout videos, including step aerobics routines. Im doing a calorie counting thing and i really need to know.
It is not intense or fast, nor contains any complex advance step moves. This workout was designed to help the exerciser that is new to cathe and to step aerobics. Kathy smith step workout dvd, 2012 for sale online ebay. I am able to follow kathys lead without fear of injury. Mix it up and get the best of both worlds with this calorieblasting cardio step routine, and my full body weight training workout a perfect combination to help accelerate your metabolism and define your entire body, especially your butt, hips, and thighs. Millions of women have found their perfect workout. You can conveniently download or stream on almost any device you have now. Kathy smiths timeless collection a series of dvds containing fitness legend kathy smiths favorite and most effective workouts from the past. If the thought of step aerobics intimidates you, this threelevel workout designed by acclaimed fitness instructor kathy smith will help you build confidence and. Free delivery and returns on ebay plus items for plus members. I started to search the internet feverishly looking for a begginers step aerobics dvd.
When i stumbled across kathy smith s timeless collection. Celia i cant thank kathy smith enough for helping me lose weight and get toned. Now a staple of gym culture, step aerobics is a perfect athome exercise. It differs from other forms of aerobic exercise because it involves use of an elevated platform, or aerobic step. As if walking up stairs wasnt enough, kathy smith gets into the extreme sports arena with power step workout. Kathy smiths timeless collection a new series of dvds containing fitness legend kathy smiths favorite and most effective workouts from the past. Step hero has been endorsed by fitness icon kathy smith, who said. If youre serious about sculpting the ultimate physique, the tools are all here in my secrets of a great body, lower body workout. Designed to be performed with a simple piece of home equipment, the aerobic routine burns fat and sculpts muscles while fitting into the busiest of schedules for maximum benefit in minimal time. How to do step aerobics workout program step hero with jenny. These are the moves that i remember, with the right amount of cardio.
Kathy smith offers a complete rundown of stepping techniques in her 1992 workout video. These videos will totally change your idea of step aerobics. Though exercise videos have largely stepped over to youtube and streaming services, your dvd player still has plenty of kick left in it. I love kathy smiths walking tapes, and i ordered her lean walk prog. How many calories do you burn when you do the kathy smiths. Whether youre a new or seasoned stepper, ive designed this program for anyone looking to achieve real results. Step aerobics is a choreographed routine of stepping up and down on a rectangular, square, or circular platform or, in the case of bosu, a domed, flexible apparatus. Tone your buns and thighs and burn calories with this 50minute step aerobics video from fitness guru kathy smith. Kathy smiths 10minute arm workout fitness magazine. How many calories do you burn when you do the kathy smiths fat burning workout. Smith starts off with a warmup followed by simple calorieburning movements for beginners. I am able to follow kathy s lead without fear of injury. The height can be adjusted to meet individual needs by inserting risers under the step.
When you do kathy smith workouts your whole day is better. Still have that old kathy vhs from the 1980s that is so worn and overplayed that it barely works on your clunky free 20min yogilates video free 10minute indoor walking workout. Posted on june 17, 20 june 17, 20 author editor categories body sculpting, cardio training, kathy smith products, kathy smith workouts, recent post, weekly library, weight loss workouts how to download your kathy smith mp3s. Ive stood at the forefront of the health and fitness industries for more than 30 years. I love this workout and kathy smith is an excellent instructor. It is my alltime favourite step workout ever, from any instructor. Kathy smith born december 11, 1951 is a personal trainer who became well known for her workout videos during the late 1980s and 1990s. All you need is a pair of 3 to 5pound dumbbells and a stability ball. Many classes combine step aerobics with body sculpting, jumping rope, sliding, or funk aerobics. Step gives you all the benefits of running at a 7 miles per hour mph pace but the stress on the body is much, much. I havent received a download yet but my card was charged on the 10th. For more beginner to intermediate step, i would highly recommend gilad. Step aerobics has been around since the late 1980s.
I ordered kathy smith timeless step workout because i just couldnt seem to lose weight and walking wasnt helping. Next, she demonstrates advanced toning exercises for strengthening and shaping buttocks and thigh muscles. This sequel to her 1992 basic step class pumps up the volume on aerobic exercise. I love this program, because it is a great throwback to original step moves, but it really gets your heart rate up. Take a step in the right direction with my step workout. Step aerobics easy is a step exercise workout for people who may be new to step or recovering from an injury like i was when i created this workout.
Mar 20, 2018 though exercise videos have largely stepped over to youtube and streaming services, your dvd player still has plenty of kick left in it. Power step incorporates power step plyometrics type moves into basic step moves. Thursday, june 16, 2011 kathy smith march to fitness. A blog where retro, rare, outofprint, and international fitness, aerobics, workout videos are available free for download. She begins with a warmup then proceeds to teach a vigorous threepart workout. Step gives you all the benefits of running at a 7 miles per hour.
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